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Joogto ah
| 34 maalmo kahor
sharabaadyada madow aad bay u kulul yihiin.
Koronto yaqaan Jarmal ah
| 42 maalmo kahor
Nin la'aan baa ka roon.
Augustine
| 37 maalmo kahor
Mahadsanid, waan imid
Muuqaalo la xidhiidha
Marwadu waa jidh weyn oo aad u dabacsan, waxayna ku tahay dabada futada! Si cad ayaa loo arki karaa daboolka digaaga ee soo galaya futada, ninku wuxuu si cad u qaataa farxad weyn. Si uu raaxaysigu u dheereeyo, waxa uu isu beddelaa futada iyo nuugista, si aad u sii jiri karto waqti dheer. Laakiin dumarka oo dhan kuma raacsana, badi waxay afka ka qaadaan dabada dabada ka dib kaliya haddii futada ay ka dhacdo cinjirka galmada.